Change Your Thoughts, Change Your Life.

Changing your eating habits brings a positive affect to your overall life by replenishing minerals which re-energize the body and immune system, and cleanse toxin buildup which includes the unclogging of arteries of cholesterol and saturated fat. 

"Your WILL is the strongest power you have, however we let the flesh control our moves due to sense of desire and need. Knowing the truth is half the battle, putting it in action is in our hands." 

     Ways to change your thoughts include changing your environment, the people who are in it, and spending time alone to get back into the "God Self" of who you really are (lose the influence of others). We all come from God, the source of life and we have forgotten who and what our purpose is in life. Yoga and meditation are awesome forms of rejuvenation to the subconscious mind. It is also an amazing way to naturally increasing DMT levels in the brain and increase the length of telomeres in your cells which is responsible for cell life; broadening the span of your life overall. When you can alter your perception, you can alter the world around you. It all starts within with the single thought of knowing its possible and wanting to make a change. 

EATING IS A FORM OF SELF RESPECT 

Why Diet

Live to Eat, Or Eat to Live?  

People often believe that starvation is suffering from hunger and lack of food. It actually is malnutrition and deprivation of sufficient minerals the body is composted of. A person who eats 4 meals a day could be considered starving because fast food 

     Do you put regular gas in a diseil engine? There are many different diets people go on, its just a matter of choosing which is for you. Typically things that taste good, aren't good for you due to the additives they put in it to get you addicted. "You are what you eat." This statements tells you that you create your body from the food you consume. The physical body is known as the food body. Your skin is the biggest organ and everything you consume becomes a byproduct of your genetic makeup. Skin conditions for example occur when proper nutrition is not given. Food should be eaten as a healing aspect, making dieting count as internal cleansing because you then would be changing your cells from the inside out. Most people eat for pleasure. 

Detoxing

     Detoxing is the ridding of toxins such as environmental pollution,  heavy metals, and chemicals within the body. There are many different forms of detoxing. Some focus on certain organs or systematic structures like colon or liver cleanses , while others are for mucus, metals, or general wellness. Other people incorporate various fasts into their diets .

     It is recommended that whenever on a detox avoid meat, dairy products, anything white such as bread, rice, sugar, ect. NEVER be fooled about protein or omega 3's!! You do NOT have to consume meat for protein or fish for omega 3's.! You can easily find loads of protein in water crest, avocados, artichokes, tempeh, miso, quinoa, mushrooms, nuts, seeds, hemp milk, and oatmeal. You can easily find your Omega 3's in Walnuts, flaxseed, canola oil, microalgae supplements, soybeans, or spinach. 

What is fasting?

Fasting is going days without food. Dry- fasting is only drinking water, fruit fasting is only the consummation of fruits. You can also fast away from things you do on a daily basis. Some will stop watching tv, listening to music, playing games. Taking a break from things to get in tune with their self. 

Pescatarian, Vegetarian, Vegan

The Pescatarian diet allows only fish and sea animals. Typically consuming dairy products as well. 

Vegetarian diets do not eat meat, or fish of any sort however; does still find it acceptable to consume dairy products.

Vegans do not eat meant, fish, or consume dairy products of any sort. 

Remember, it is all a process, so people take away a thing at a time (pork, red meat, poultry, then seafood) and allow their body to adjust. Once they are off meat, some claim to have more energy and say they don't get sick.. 

Alkaline Based

This is a highly electrified diet, the consumption of all natural electric foods typically given to rid dis-ease.  

VEGIES

Avacodo - Bell Peppers - Chayote - Cucumber - Dandelion Greens - Garbanzo Beans - Green Bananas-  Izote - Kale - Lettuce -  Mushroom - Okra - Olives - Onions - Poke -  Salad - Wakame - Dulse - Arame - Nori - Squash - Cherry - Plum Tomatoes - Tomatillo - Turnip Greens - Zucchini - Parslane - Nopales(Mexican Cactus)

FRUITS

Apples - Burro Bananas Elderberries - Cantaloupe - Cherries - Chirimoya - Currants - Dates - Figs - Seeded Grapes - Key Limes -Mango - Melons - Orange (Seville or sour) - Papayas - Peaches - Pears - Plums - Prickley Pear (cactus fruit - )Prunes - Raisins - Soft Jelly Cocanuts - Sour Sops - Tamarinel

GRAINS

Armaranth - Kamut - Rye - Ted - Garbanzo - Fonio - Quinoa - Spelt - Wild Rice - Chickpeas

TEAS

Allspice - Chamomile - Ginger - Anise - Elderberry - Raspberry - Burdock - Fennel - Tila



NUTS&SEEDS

Hemp Seeds - Raw Sasame Seeds - Walnuts - Brazilian Nuts - Raw Sasame - Tahuni Butter

OILS

Olive Oil - Cocanut Oil (DO NOT COOK) - Grape Seed Oil - Sesame Seed Oil - Hemp Seed Oil - Avacado Oil

MILD SPICES

Basil - Bay Leaves - Cloves - Oregano - Parsley -Savory Sweet Basil - Tarragon - Thyme

SPICY&PUNGENT

Achiote - Cayenne - African Bird Pepper - Coriander (Cilantro) - Onion Powder - Habanero - Sage

PASTAS

Spelt - Armaranth - Kamut